Exposing the Lies About Eating After Dinner and Fat Burning



I'll bet that almost all of us who've ever tried to slim down have almost definitely gotten wind of this top fat burning decree more times than we can count. Do not eat anything after 8 at night ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged law guiding us to accomplish our fat burning agendas?.

When I was attempting to shed the 20 added pounds that had slowly gained on me after I started a new and stressful job, I tried my very best to stick to the 8 o'clock formula. When I experienced hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a long shower, performing a few of my favorite yoga poses or checking out an attention-grabbing book. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't slip into my favorite jeans and the numbers on the scale were barely going down much.

That's when I made a choice to do some fact-finding and rebel against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging around in the freezer for a container of ice cream or getting my hands on a bag of potato chips. I had to get creative. If I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds hollered for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart nibbles like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.

I also got to know through my research that sometimes our bodies can't make a distinction between thirst and hunger. I wanted to learn more about that, and that's when I found The Red Tea Detox by weight loss specialist Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings under control and made it possible for her to drop 41 pounds! I realized I needed to find out more.

After additional research, I purchased The Red Tea Detox and got lots of great tools and recommendations for slimming down ... including that delicious red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could wear my favorite jeans comfortably again. I was also pleasantly surprised and delighted that Liz agreed with me about snacks! Her Red Tea Detox plan includes plenty of creative and healthy goodies that satisfy almost any craving you can cook up.

I'm pleased to report that I've kept those 20 pounds this article off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so glad I stumbled on The Red Tea Detox and I highly recommend it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you buy The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju

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